Weigh In record (no journal entry) for 14 December 2020
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1550 kcal
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Fat: 59.06g | Prot: 97.71g | Carb: 157.37g.
Breakfast: Jacobs Classic 3 in 1, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Spiegelei, Philadelphia Balance, Lidl Radieschen, Aldi Blattsalat Mix, Gelbe Paprika, Lidl Hass Avocado, Lovilio Mini-Mozzarella Light, Roggenbrot, Deluxe Avocado-Öl. Lunch: Deluxe Avocado-Öl, Mühlenhof Puten-Schnitzel, Gelbe Paprika, Gartenkrone Broccoli Feine Röschen, Bamboo Garden Glasnudeln. Dinner: Lovilio Mini-Mozzarella Light, Aldi Bio Gemüsepfanne Mediterrane Art, Jack's Farm Hähnchen-Medaillons Hawaii. Snacks/Other: Alesto Salatkerne Mix Naturbelassen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Elstar, Lidl Kaki. more...
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losing 0.4 lb a week
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