Weigh In record (no journal entry) for 14 December 2020
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128.3 lb
Lost so far: 3.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1383 kcal
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Fat: 53.54g | Prot: 103.77g | Carb: 113.61g.
Breakfast: Ovo Mexido, Sementes Chia Secas, Goma de Tapioca. Lunch: Bife de Coxão Mole, Arroz Branco (Cozido), Brasileirinho Feijão. Dinner: Cachorro Quente. Snacks/Other: Bife de Coxão Mole, Crepioca da Mim. more...
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losing 1.6 lb a week
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Yasmin Belo's weight history
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