|
ideal kilo üst sınırına son 2.2 kg 🤩🤪
|
144.2 lb
Lost so far: 45.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1385 kcal
|
Fat: 73.85g | Prot: 52.99g | Carb: 148.01g.
Breakfast: Tulum Peyniri, Yeşil Biber, Haşlanmış Yumurta, Siyah Zeytin, Salatalık (Kabuklu), Domatesler. Lunch: Fırında Patates, Ceviz. Dinner: Etli Bamya. Snacks/Other: Meyve Kokteyli veya Karışık. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tombik.77's weight history
|