Weigh In record (no journal entry) for 14 December 2020
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1171 kcal
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Fat: 42.14g | Prot: 61.82g | Carb: 140.26g.
Breakfast: Избенка Сырники Творожные 5%, Кофе с Молоком и Сахаром, President Сыр Бри, Печеное Яблоко, Омлет или Яичница, Овсянка. Lunch: Печень Говяжья Жареная, Гречка Отварная, Куриный Бульон. more...
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gaining 2.1 lb a week
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