Weigh In record (no journal entry) for 14 December 2020
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275.4 lb
Lost so far: 10.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1001 kcal
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Fat: 58.58g | Prot: 36.63g | Carb: 76.37g.
Breakfast: Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Kaffee (Instant-Pulver), Trocken Geröstete Sonnenblumenkerne Geschält, Milch 1,5%, REWE Tafeltrauben, Alnatura Kürbiskerne. Lunch: Purland Lammspieße Mariniert, Aldi Orientalischer Bulgursalat. more...
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gaining 3.1 lb a week
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