Weigh In record (no journal entry) for 13 December 2020
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155.4 lb
Lost so far: 26.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1695 kcal
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Fat: 135.57g | Prot: 90.52g | Carb: 32.27g.
Breakfast: Jimmy Dean Regular Pork Sausage, Egg, Great Value Colby Monterey Jack Cheese, Challenge Spreadable Butter with Canola Oil, Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Walnuts, Deep-Fried Pork Rinds. Dinner: Cooked Summer Squash, Pork Steak or Cutlet (Lean and Fat Eaten). more...
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losing 2.1 lb a week
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