Weigh In record (no journal entry) for 13 December 2020
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1308 kcal
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Fat: 64.15g | Prot: 92.64g | Carb: 84.28g.
Breakfast: Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Bio Lust Corned Beef, Zwergenwiese Curry Streich, Low Carb Brot. Lunch: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Marktgemüse, Eismann Alaska Seelachsfilet. Dinner: Vitamoment Daily Protein Zimtstern. Snacks/Other: Dr. Almond Weihnachtszauber Lebkuchen, Kaffee mit Milch. more...
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gaining 13.9 lb a week
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