Weigh In record (no journal entry) for 13 December 2020
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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984 kcal
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Fat: 44.79g | Prot: 58.95g | Carb: 82.35g.
Breakfast: Pane Bianco, Ok Brio Peanut Butter, Granarolo Latte Parzialmente Scremato. Lunch: Patatine Fritte (da Surgelate), Crostata alla Nutella, Pasta al Sugo di Carne e Formaggio, Carne di Vitello, Straccetti di Manzo. more...
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losing 0.2 lb a week
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