Weigh In record (no journal entry) for 12 December 2020
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151.7 lb
Lost so far: 44.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1354 kcal
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Fat: 37.14g | Prot: 88.91g | Carb: 156.70g.
Breakfast: Danone Hipro Vanilla. Lunch: erwtjes, soepgroenten, bouillon. Dinner: AH Indonesische Wokgroenten, Sojasaus, Manna Currysaus, Witte Rijst, Conimex Wokolie, Colruyt Kippenblokjes. Snacks/Other: Côte d'Or Mignonnette Melk, Vitalinea Yoghurt Kers, Chio Lentil Chips Paprika, Chio Lentil Chips Paprika, Peren, Vitalinea Yoghurt Kers. more...
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1733 kcal
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Activities & Exercise:
Shopping - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...
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losing 6.2 lb a week
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