Issteacher's Journal, 05 January 2011

Thinking I need to avoid those diet meals - too much sodium!

159.4 lb Lost so far: 0.6 lb.    Still to go: 29.4 lb.    Diet followed 100%.

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967 kcal

Fat: 43.29g | Prot: 44.53g | Carb: 105.12g.   Breakfast: Reduced Fat Peanut Butter, banana, baby carrots. Lunch: peanut butter, quaker rice cake. Dinner: oil, mayo, White American Cheese, Subway 6" Oven Roasted Chicken. Snacks/Other: kraft mild cheddar cheese cubes. more...

2171 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...