Weigh In record (no journal entry) for 12 December 2020
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134.9 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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3021 kcal
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Fat: 110.86g | Prot: 128.30g | Carb: 365.82g.
Breakfast: Puerto Rican Style Meat Broth (Caldo), Kefir de Leite, Cooked Cauliflower (from Fresh), Café, Portuguese Daisy Avocado, LAR Ovo. Lunch: Swift Coxão Duro , Quatá Queijo Minas Frescal, Coxinha low carb, Sadia Banha de Porco. Dinner: Coca-Cola Coca-Cola (Lata), Subway Pão Parmesão e Orégano, Subway Molho Cebola Agridoce, Subway Azeitona Preta, Subway Maionese, Subway Molho Barbecue, Subway Frango, Subway Queijo Cheddar ou Suíço, Subway Cebola, Bob's Casquinha de Brigadeiro Cremoso, Saúde no Copo Açaí. Snacks/Other: Nestlé Bombom Negresco, Nestlé Bombom Chokito, Nestlé Bombom Alpino, Nestlé Bombom Sensação, Nestlé Bombom Smash, Nestlé Bombom Lollo, Charge Chocolate. more...
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losing 2.3 lb a week
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