Weigh In record (no journal entry) for 11 December 2020
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187.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1483 kcal
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Fat: 72.72g | Prot: 84.82g | Carb: 120.17g.
Breakfast: Pão Francês, Queijo Mozzarella, Perdigão Linguiça Calabresa, Ovo Frito, Danone Iogurte de Morango. Dinner: Café com Leite e Açúcar, Macaxeira Cozida, Bife de Carne de Vaca, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Doce de Leite, Pipoca Branca (em Óleo). more...
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gaining 1.9 lb a week
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