melisakman's Journal, 07 November 2020

195.8 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 44.93g | Prot: 92.08g | Carb: 57.24g.   Breakfast: Mandalina, Altınkılıç Kefir Sade. Dinner: Melis Jalapeno Biber Turşusu, Migros Ayran, Tavuk Ciğeri. Snacks/Other: Şekersiz Türk Kahvesi. more...

2306 kcal

Activities & Exercise: Pilates - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...