Weigh In record (no journal entry) for 11 December 2020
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129.6 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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690 kcal
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Fat: 25.05g | Prot: 48.12g | Carb: 70.15g.
Breakfast: Jasmine Granola Integral, Iogurte Natural de Leite Integral, Pão de banana. Lunch: Manteiga (com Sal), Farinha de Trigo Branca (para Todos os Fins), Leite Integral, Brócolis, Sadia Filezinho de Frango (Sassami), Tomates, Alface. more...
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losing 0.5 lb a week
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fabiolacostavital15's weight history
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