Weigh In record (no journal entry) for 11 December 2020
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168.2 lb
Lost so far: 2.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1718 kcal
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Fat: 87.72g | Prot: 65.22g | Carb: 165.55g.
Breakfast: Dolce Gusto Latte Macchiato, Kaffee mit Milch. Lunch: Kinder Riegel (12,5g), Gemischter Salat mit Dressing, Gebackene oder Gekochte Polenta, Vegetarischer Gemüseburger oder Gemüsebratling. Dinner: Kinder Riegel (12,5g), Ziegenkäse, Honig, Mayonnaise, Homann Metzger Fleischsalat , Kerrygold Extra Ungesalzen, Bauernbrot, Vegetarischer Gemüseburger oder Gemüsebratling. Snacks/Other: Plätzchen. more...
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2099 kcal
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Activities & Exercise:
Cooking - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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