robertash's Journal, 05 January 2011

24.8%

230.2 lb Lost so far: 94.8 lb.    Still to go: 40.2 lb.    Diet followed poorly.

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1629 kcal

Fat: 31.02g | Prot: 172.95g | Carb: 159.78g.   Breakfast: Whole Wheat Bread, Veal. Lunch: Nonfat or Fat Free Mozzarella Cheese, Veal, Whole Wheat Bread. Dinner: Nonfat or Fat Free Mozzarella Cheese, Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples. more...

3154 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 11 hours and 50 minutes, Sleeping - 4 hours. more...