Weigh In record (no journal entry) for 10 December 2020
|
135.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
1509 kcal
|
Fat: 89.59g | Prot: 149.93g | Carb: 16.12g.
Breakfast: Coffee, Portuguese Daisy Avocado, Aviação Manteiga Extra com Sal, Piá Requeijão Cremoso, Seara Lombo, LAR Ovo. Lunch: Kefir de Leite, Pronto Light Cenoura, Banha de Porco, Radishes, Cooked Eggplant, Cooked Broccoli (Fat Not Added in Cooking), Sadia Bisteca Suína. Dinner: Banha de Porco, Copacol Moela. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatriz.field's weight history
|