Weigh In record (no journal entry) for 10 December 2020
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169.3 lb
Lost so far: 1.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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2068 kcal
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Fat: 82.77g | Prot: 63.06g | Carb: 263.38g.
Breakfast: Milbona Naturjoghurt 1,5%, DM Bio Leinsamen Ganz, Gut & Günstig Haferflocken, Äpfel. Lunch: Tomatensoße, Nudeln (Gekocht), Balsamico, Kirschtomaten. Dinner: Wasa Vollkorn, Zeus Sweet Peppacaps, Schwarzwälder Kirschtorte, Ehrmann High Protein Pudding Vanilla, Leberkässemmel, Homann Metzger Fleischsalat , Popp Eiersalat, Kerrygold Extra Ungesalzen, Mischkornbrot. Snacks/Other: Plätzchen, Schokolade. more...
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2274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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