Weigh In record (no journal entry) for 10 December 2020
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187.0 lb
Lost so far: 58.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1279 kcal
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Fat: 37.38g | Prot: 61.70g | Carb: 176.41g.
Breakfast: Блины с Творогом, Нескафе Кофе Нескафе Голд, Сахар Тростниковый, Молоко 3,2%. Lunch: Финик, Чай, Борщ со Свининой. Dinner: Чай, Блины с Творогом, Запеченный Картофель. Snacks/Other: Мёд, Ого Отруби Ржаные, Северная Долина Молоко 3,2%, Финик, Чай. more...
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losing 7.7 lb a week
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