Weigh In record (no journal entry) for 10 December 2020
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137.8 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1761 kcal
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Fat: 71.34g | Prot: 97.11g | Carb: 187.37g.
Breakfast: Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Nestlé Grand Chocolat Intense 70%, Carrefour Discount Jambon de Bayonne, Bowl cake, Quiche chèvre courgette. Dinner: Carrefour Tomme de Chèvre , Le Gaulois Filets de Poulet, La Laitière Yaourt à la Vanille , Poires, Haricots Verts. more...
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1860 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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