Weigh In record (no journal entry) for 10 December 2020
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213.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1637 kcal
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Fat: 67.15g | Prot: 67.34g | Carb: 187.05g.
Breakfast: Зельц, Великолукский Мясокомбинат Сосиски Великолукские, Макароны Отварные. Lunch: Веселый Молочник Сметана 15%, Вареники с Картошкой. Dinner: Белый Хлеб, Зельц, Помидоры, Часар Котлеты Свино-Говяжьи. more...
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losing 24.7 lb a week
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