Weigh In record (no journal entry) for 09 December 2020
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162.9 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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873 kcal
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Fat: 41.99g | Prot: 40.47g | Carb: 89.36g.
Breakfast: Cebolinha Verde, Café, Kiwi, Queijo Branco, Omelete ou Ovos Mexidos. Lunch: Mangas, Laranja Pêra. Dinner: Queijo Branco, Alface, Omelete ou Ovos Mexidos, Vitarella Cream Cracker Tradicional. more...
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losing 6.2 lb a week
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