Weigh In record (no journal entry) for 09 December 2020
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182.5 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1578 kcal
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Fat: 75.73g | Prot: 72.32g | Carb: 144.82g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Gut & Günstig Haferflocken, Ananas. Lunch: Balsamico, Olivenöl, Aldi Schlemmerfilet Bordelaise, Edeka Feldsalat, Rote Paprika, Lidl Salatherzen. Dinner: Gutfried Roast Chicken , Kamps Kornbrot, Seeberger Walnusskerne, Leinöl, Alesto Nuss & Kerne Mix, Milram Buttermilch Quark. more...
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losing 0.5 lb a week
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