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-1kg, cada dia mais perto da meta!!
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1691 kcal
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Fat: 84.12g | Prot: 66.91g | Carb: 262.16g.
Breakfast: Camponesa Leite Desnatado, Banana, Linea Shake de Morango. Lunch: Alface, Abobrinha Refogada, Frango (Empanado e Frito), Canjiquinha Mineira, Arroz Branco (Cozido). Dinner: Burger King Big King. Snacks/Other: Nestlé Cone Sensação, Elma Chips Ovinhos de Amendoim. more...
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losing 0.8 lb a week
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