Weigh In record (no journal entry) for 09 December 2020
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120.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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801 kcal
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Fat: 38.64g | Prot: 86.43g | Carb: 13.03g.
Breakfast: Foodspring Burro di Arachidi, Ciao Carb Prototoast Cacao, Sohn Crusca. Lunch: Uovo, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Ciao Carb Prototoast. more...
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losing 6.2 lb a week
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Annina1978's weight history
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