|
Wünsche einen schönen Dienstag Abend.😊
|
237.9 lb
Lost so far: 97.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
584 kcal
|
Fat: 20.31g | Prot: 77.49g | Carb: 20.03g.
Breakfast: Aldi Kochschinken, Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Kartoffelbrei, Cocktailtomaten, Aldi Snack Paprika, Reis (Gekocht), Edeka Hühnerherzen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|