Weigh In record (no journal entry) for 08 December 2020
|
129.6 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
1149 kcal
|
Fat: 20.76g | Prot: 63.02g | Carb: 62.24g.
Breakfast: Огурец (с Кожурой), Hacendado Atún al Natural, Яйцо-Пашот, Finn Crisp Original, Цельное Молоко, Кофе. Lunch: Котлеты в духовке. Dinner: Морковь, Котлеты в духовке, Гречка Отварная. Snacks/Other: Hacendado +Proteínas con Arándanos, Вино Совиньон Блан, Мандарины. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yulia-bz's weight history
|