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운동 계속하는데도 체중이 미쳐버렸다.
정신차리고 다시 빼야겠다.
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207.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1841 kcal
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Fat: 48.25g | Prot: 59.23g | Carb: 294.53g.
Breakfast: 커피, 꿀, Quaker Oatmeal. Lunch: 김, 무생채, 동그랑땡, 밥. Dinner: 무생채, 멸치볶음, 밥. Snacks/Other: 가나 가나 초코바, 서울우유 서울우유, 스위스미스 밀크초코 핫 코코아믹스. more...
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2748 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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