Weigh In record (no journal entry) for 07 December 2020
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1468 kcal
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Fat: 44.63g | Prot: 122.12g | Carb: 136.51g.
Breakfast: Myprotein Gluten Free Rolled Oats, Penny Market Yogurt Intero Bianco, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: My Bio Gallette di Mais. Dinner: Pane Bianco, Myprotein Peanut Butter Smooth, Petto di Pollo, Carne. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
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gaining 7.7 lb a week
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