Weigh In record (no journal entry) for 01 December 2020
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123.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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942 kcal
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Fat: 39.22g | Prot: 66.92g | Carb: 74.57g.
Breakfast: Яйцо, Империя Вкуса Ветчина с Индейкой 3%, Маркет Перекресток Морковь по-Домашнему. Lunch: Гречневый Суп. Dinner: Вареное Яйцо, Фитнес Линия Хлебцы Молодцы. Snacks/Other: Ironman Protein Bar Caramel. more...
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losing 0.6 lb a week
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