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ON DELOAD 3973 KCAL
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181.2 lb
Lost so far: 7.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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4018 kcal
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Fat: 109.60g | Prot: 165.13g | Carb: 583.58g.
Breakfast: Lindt Excellence 90% Cacao, Latteria Latte senza Lattosio Scremato, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes. Lunch: Conad Pasta Integrale, Grana Padano Grana Padano Dop, Lidl Albume d'uovo Pastorizzato, Uovo, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Conad Filetti di Merluzzo Atlantico, Zucchine Bollite, Carote Bollite. Snacks/Other: Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Alesto Mandorle Californiane, Mele Pink Lady, Galbusera Cracker Magretti, Banana, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies. more...
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losing 3.1 lb a week
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