Weigh In record (no journal entry) for 07 December 2020
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134.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1574 kcal
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Fat: 69.15g | Prot: 128.48g | Carb: 128.49g.
Breakfast: Деревенский Молочный Завод Сметана 10%, Котлета Домашняя, Каша Пшенная на Молоке, Вареное Яйцо, Огурец (без Кожуры). Lunch: Огурец (без Кожуры), Терпуг, Брокколи. Dinner: Арла Сыр Сливочный Легкий Натура, Огурец (без Кожуры), Вареное Яйцо, Лакт Творог 2%, Деревенский Молочный Завод Сметана 10%. Snacks/Other: Виктория Торт Танита. more...
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2536 kcal
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Activities & Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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