Weigh In record (no journal entry) for 06 December 2020
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182.1 lb
Lost so far: 8.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1531 kcal
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Fat: 75.90g | Prot: 57.97g | Carb: 158.60g.
Breakfast: Elstar, Classic Jamon Serrano Minis, Aldi Österreichisches Alpengold, Le Rustique Camembert, Kaufland Stremel-Lachs Pfeffer. Lunch: Kaufland Pomelo, Spitzbuben, Wintertraum Schoko-Lebkuchen, Vanillekipferl. Dinner: Ponnath Putenbrustfilet-Roulade, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Basmati-Reis (Gekocht). Snacks/Other: Ferrero Rocher, Dole Mandarinen, Ferrero Rocher. more...
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losing 0.9 lb a week
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