J-187's Journal, 06 December 2020

218.5 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3005 kcal

Fat: 82.09g | Prot: 286.59g | Carb: 282.95g.   Breakfast: Bresso Leichtgenuss, Edeka Südtiroler Bauernbraten, Abraham Sportler Schinken, Quäse mit Skyr Kulturen, Cay Gourmet Haselnuss-Milch Creme, Harry Harry Protein Sandwich, Wolfram Berge Feigensenf, Milbona Körniger Frischkäse Light, Frantastique Dijon Senf. Lunch: Alnatura Erdnussmus, Alnatura Alnatura Quinoa Flocken, Mike Sommerfeld Mike Sommerfeld Rice Cream Chocolate Bomb. Dinner: Ehrmann Choco & Coco Pudding High Protein, Lorenz Kicher Erbsen Chips Sour Cream & Onion, Vogtlandweide Vogtlandweide Kräuter Quark , Meggle Kräuterbutter, Landjunker Bio-Rumpsteak, Pellkartoffeln, Brokkoli. Snacks/Other: Schneekoppe Leinöl Kaltgepresst, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Beta Alanin. more...

4818 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Cooking - 3 hours, Watching TV/Computer - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...