Weigh In record (no journal entry) for 06 December 2020
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139.1 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1881 kcal
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Fat: 69.70g | Prot: 74.87g | Carb: 182.34g.
Breakfast: Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Vin de Table Rouge, Vouvray, Gâteau au Chocolat (avec Glaçage au Chocolat), Grand Frais Mélange Japonais , Grand Frais Arachide Wasabi, Salade Verte, Tartiflette. Dinner: Oeuf, Picard Cocktail de Fruits Rouges, Danone Skyr Nature, Salade Verte. more...
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1893 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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