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on my way down again! yesterday did about 10000 steps. Thursday I did 20000 steps. My knees are starting to hurt so have to be careful...I need to change my goal but I will wait till i get closer to what is here now...
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194.6 lb
Lost so far: 22.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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918 kcal
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Fat: 47.67g | Prot: 73.34g | Carb: 50.24g.
Breakfast: Pork and Beef Sausage. Lunch: Lettuce, Cucumber (with Peel), Chicken or Turkey Vegetable Soup (Home Recipe), Maple Leaf Chicken Hot Dogs, Subway Tomatoes, Salad Dressing. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Natural Selections Smoked Black Forest Ham, Green Giant Niblets Corn. more...
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losing 7.0 lb a week
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 Comments
05 Dec 20 by member: tlg28
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Very nice drop and keep up the good work 👍
05 Dec 20 by member: jenny3781
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