Weigh In record (no journal entry) for 05 December 2020
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286.4 lb
Lost so far: 10.8 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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703 kcal
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Fat: 28.20g | Prot: 52.62g | Carb: 59.67g.
Breakfast: Голден Яблоко , Зеленый Чай. Lunch: Хлеб Бородинский, Помидоры, Балтийский берег Скумбрия Слабосоленая , Кинза, Яичный Омлет. Dinner: Хлеб Бородинский, Зеленый Чай, Скумбрия, Квашеная Капуста. Snacks/Other: Финик. more...
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losing 0.3 lb a week
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