Weigh In record (no journal entry) for 05 December 2020
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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2981 kcal
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Fat: 123.52g | Prot: 78.16g | Carb: 363.47g.
Breakfast: Darbo Marmelade, Kerrygold Extra Ungesalzen, Kaisersemmel, Milbona Naturjoghurt 1,5%, DM Bio Leinsamen Ganz, Kaffee mit Milch, Gut & Günstig Haferflocken, Äpfel. Lunch: Gutfried Putenbrust Natur, Kerrygold Extra Ungesalzen, Harry Weizenmischbrot. Dinner: Pizza Selbstgemacht. Snacks/Other: Plätzchen, Lindt Weihnachtsmann, Danone Fruchtzwerge, Plätzchen. more...
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2503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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