Weigh In record (no journal entry) for 05 December 2020
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117.1 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1187 kcal
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Fat: 45.75g | Prot: 94.74g | Carb: 101.83g.
Breakfast: Portuguese Fried Sweetpotato, Pascual Leche sin Lactosa Desnatada, Hacendado Café Soluble Descafeinado, Prozis Zero Diet Whey Vanilla Flavour , Prozis Zero Wafer Dark Chocolate . Lunch: Ben & Jerry's Chocolate Cookie Dough, Sugar Free Decaffeinated Cola Soft Drink, Carrefour Aceitunas Verdes sin Hueso, Bonnysa Tomate Cherry, Broiled or Baked Pork Chop, Costeleta de Borrego. Dinner: Weider Whey Protein Choco Creme, Burgo de Arias Queso Fresco Batido 0%, Mercadona Caqui. Snacks/Other: Tangerine. more...
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1684 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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