Weigh In record (no journal entry) for 05 December 2020
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106.0 lb
Lost so far: 2.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1536 kcal
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Fat: 32.85g | Prot: 175.70g | Carb: 138.16g.
Breakfast: 마요네즈, 파라디소칸초네 수상한 저탄수 식빵, 오뚜기 꿀 유자차, DHC スープパスタ(トマト). Lunch: BSN 신타6 아이솔레이트. Dinner: 이거머꼬 코코틴 밀크, 귤, 신라면 건면, 귤, 방울 토마토, 킹크랩, 조개구이. more...
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losing 4.6 lb a week
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