Weigh In record (no journal entry) for 05 December 2020
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186.1 lb
Lost so far: 34.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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838 kcal
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Fat: 47.30g | Prot: 55.29g | Carb: 48.12g.
Breakfast: Rügenwalder Mühle Grobe Teewurst, Filinchen Original, Rohmilch, Schwarztee. Lunch: Reishunger Reis Riegel Salted Caramel, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Kürbis, Karotten, Lachsfilet. Snacks/Other: Weingummis, Lakritz, Walnüsse, Cashewnüsse, Paranüsse. more...
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2145 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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