Weigh In record (no journal entry) for 05 December 2020
|
252.9 lb
Lost so far: 24.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
1568 kcal
|
Fat: 67.85g | Prot: 69.18g | Carb: 171.89g.
Breakfast: Манник. Lunch: Гречка Отварная, 365 Дней Фрикадельки Домашние. Dinner: Куриный Фарш, Яйцо. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lidok2188's weight history
|