Weigh In record (no journal entry) for 04 December 2020
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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2599 kcal
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Fat: 72.54g | Prot: 182.59g | Carb: 306.03g.
Breakfast: Хлебный Дом Хлеб Столичный, Яичница. Lunch: Макфа Спирали, Куриное Филе. Dinner: Индолина Бедро Индейки Бескостное, Гречка. Snacks/Other: Яйцо, Простоквашино Творог 5%, Груша, Макдоналдс Капучино без Сахара (0,3 L). more...
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losing 6.2 lb a week
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