Weigh In record (no journal entry) for 03 December 2020
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164.7 lb
Lost so far: 49.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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814 kcal
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Fat: 27.93g | Prot: 60.59g | Carb: 81.26g.
Breakfast: Café. Lunch: Queijo Mozzarella, Tapioca, Ovo. Dinner: Carne de Vaca Moída, Abobrinha Recheada com Carne Moida, Cenouras, Beterrabas, Tomates, Arroz Integral (Longo, Cozido). more...
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gaining 2.1 lb a week
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