Weigh In record (no journal entry) for 03 December 2020
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274.9 lb
Lost so far: 11.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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843 kcal
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Fat: 18.96g | Prot: 29.49g | Carb: 137.57g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken (40g), Kaffee mit Milch. Lunch: Nudeln (Gekocht), Banane, Gut Bartenhof Schweinegulasch . Snacks/Other: Edeka Lebkuchenherzen. more...
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steady weight
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satosch's weight history
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