Weigh In record (no journal entry) for 03 December 2020
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183.6 lb
Lost so far: 28.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1239 kcal
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Fat: 40.99g | Prot: 67.93g | Carb: 148.15g.
Breakfast: Kaffee mit Milch. Lunch: Kupfer Mini-Wiener Geflügel, Hartgekochtes Ei, Orangensaft, Alpenmark Ziegen-Camembert Extra Mild, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Hähnchenschenkel (ohne Haut gegessen), Kartoffeln. Snacks/Other: frischli Kakao Drink, Storck Knoppers Erdnuss Riegel. more...
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losing 4.6 lb a week
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