Weigh In record (no journal entry) for 03 December 2020
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1517 kcal
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Fat: 42.60g | Prot: 119.20g | Carb: 159.67g.
Breakfast: My Bio Gallette di Mais, Semi di Chia, Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: Esselunga Mandorle Pelate , Gran Mare Tonno al Naturale , Alesto Mix Frutta Secca, Tre Mulini Filone a Fette con Farina di Segale. Dinner: Myprotein Impact Whey Protein Vanilla Stevia, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Carote Bollite. Snacks/Other: Perugina Nero Fondente Extra 85%, OK Bio Gallette di Mais. more...
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gaining 7.7 lb a week
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