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OFF 3600 KCAL
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180.1 lb
Lost so far: 8.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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3676 kcal
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Fat: 130.66g | Prot: 168.01g | Carb: 439.23g.
Breakfast: Lindt Excellence 90% Cacao, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes, Latteria Latte senza Lattosio Scremato. Lunch: Conad Pasta Integrale, La Palma Fagioli Borlotti, Petto di Pollo, Carne, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva. Dinner: Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Vitello Magro, Zucchine Bollite, Carote Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Alesto Mandorle Californiane, Galbusera Cracker Magretti, Alesto Mandorle Californiane, Galbusera Cracker Magretti, Mele Pink Lady, Latteria Latte senza Lattosio Scremato, Latteria Latte senza Lattosio Scremato, Mele Pink Lady. more...
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gaining 3.1 lb a week
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