Weigh In record (no journal entry) for 03 December 2020
|
233.5 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
382 kcal
|
Fat: 20.18g | Prot: 36.74g | Carb: 13.09g.
Breakfast: Кубанские Хлебцы Хлебцы Хрустящие с Отрубями. Lunch: SPAR Солянка, ДСК Студень Обеденный Куриный. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
20.07.2015's weight history
|