Weigh In record (no journal entry) for 02 December 2020
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274.9 lb
Lost so far: 11.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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605 kcal
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Fat: 12.64g | Prot: 42.02g | Carb: 76.57g.
Breakfast: Kaffee mit Milch, Almased Almased mit Milch . Dinner: Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Roggen Knäckebrot. Snacks/Other: Ja! Natürliches Mineralwasser Still. more...
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losing 1.5 lb a week
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satosch's weight history
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